For Back Pain, Sports Injuries & Headaches



Research suggests that it can help relieve pain, and it is used for a wide range of other complaints



Medical & Surgical Treatment of Foot & Ankle Disorders


Pilates Classes

The beauty of Pilates is that anyone, at any age can get started

The 54 Clinic in Banbury, Oxfordshire has a long, successful & highly recommended history in dealing with Back Pain, Sports Injury & Headaches.

The 54 Clinic also has special interests in working with  Expectant mothers with back &pelvic pain, babies who are unsettled or had traumatic deliveries.

The clinic provides training in managing disc injuries and disc prolapses, managing scoliosis and also headache management.

Staff work in the “Exercise for mental wellbeing” programme which is free.


The pain associated with the various muscles and joints within the body can often be treated with Osteopathy.
This is a hands-on technique known for treating back, neck and shoulder pain. The treatment can also help with trapped nerves and sciatica.
Once your Osteopath has talked with you about your own symptoms, taking into consideration your case history, you will then be examined.
Treatment options will then be discussed with you.


Massage is a well-known practice that helps relaxation and sleep, reduces pain and enhances your quality of life.
From pregnant mothers to sportspeople, massage has great benefits for your overall physical health.
To aid healing following injury or overuse, the treatments offered by our team are professionally designed to release tight muscles, increase the range of motion.
An individual and tailor-made approach is offered by our therapists to meet your needs.


Acupuncture is used to treat the person as a whole rather than one specific area so can be effective for various symptoms.
This is an effective and traditional practice and can be used together with conventional medicines.
Acupuncture is safe and can is used to improve health and maintain a sense of wellbeing, as well as being used to treat specific symptoms.


Mindfulness is an attribute of one’s mental state and becoming aware of the moment in hand and accepting it in a way which is not judgemental.
Practising this level of consciousness has a powerful positive effect on our mental health, improving both emotional and physical well being.
Mindful is a proven method of lowering stress, reducing pain and harnessing a greater sense of well being. This is achieved through meditation and additional mental exercises.