Therapies

Our experienced team of practitioners who cover a range of skills etc

Therapies Overview

We take a professionally-designed, individual and tailor-made approach to help relieve a range of modern mind and functional issues.

Osteopathy

What is it:  

Osteopathy and Manual Therapy is a hands-on treatment that focuses on restoring balance, mobility and function within the body. It looks at how muscles, joints, nerves and circulation work together — not just where the pain is felt.

What it can hep with:

Osteopathy is commonly used for:
• Back and neck pain
• Shoulder problems
• Sciatica and nerve irritation
• Joint stiffness
• Headaches and migraines
• Postural strain
• Sports injuries
Treatment begins with a detailed consultation and assessment, followed by tailored hands-on techniques designed to reduce pain and improve movement.

Massage & TMJ

What is it:

Massage Therapy uses targeted soft tissue techniques to release muscle tension, improve circulation and support relaxation.

What it can hep with:

  • Muscular tightness
  • Stress and tension
  • Sports recovery
  • Postural strain
  • General wellbein

Acupuncture

What is it:

Acupuncture involves the insertion of fine needles at specific points in the body to stimulate natural healing responses and regulate the nervous system.

What it can hep with:

  • Chronic pain
  • Migraines
  • Stress and anxiety
  • Hormonal balance
  • Musculoskeletal conditions

Mindfulness

What is it:

Mindfulness is a guided practice that helps you become more aware of your thoughts, emotions and physical sensations in the present moment. It supports nervous system regulation and encourages a calmer, more balanced response to stress.

What it can hep with:

  • Anxiety and overwhelm
  • Stress-related tension
  • Sleep difficulties
  • Emotional regulation
  • Chronic pain management support

Cranial Sacral Therapy

What is it:

Cranial Sacral Therapy is a gentle, hands-on approach that focuses on subtle movement within the head, spine and sacrum. It aims to support the central nervous system and encourage the body’s natural ability to regulate and restore balance.

What it can hep with:

  • • Headaches and migraines
  • Nervous system sensitivity
  • Stress-related tension
  • Jaw and facial discomfort
  • Post-concussion recovery support

Emotional Release Technique

What is it:

Emotional Release Technique is a gentle approach designed to help the body process stored emotional stress and trauma that may be contributing to physical symptoms.

What it can hep with:

  • Anxiety and overwhelm
  • Stress-related tension
  • Sleep difficulties
  • Emotional regulation
  • Chronic pain management support

Ready to Take the Next Step?

Whether you are struggling with chronic migraines or ongoing musculoskeletal pain, we are here to help.  Book your consultation at The 54 Clinic in Banbury today.

“Hector instils confidence in his approach, listens to you and is extremely helpful. I also noticed an immediate improvement in my condition after my first visit. Highly recommended. “

– James Dunkley

GDPR and Privacy Policy

European Union GDPR (General Data Protection Regulations)

The EU GDPR is designed to help all of us have more control over our personal data, and how is it used.

Who does the information GDPR apply to?

Data subjects, being all visitors and users of any website who are members of the European Union, and therefore who submit personal data. [replace name]  is the data processor and data controller of this site. You can find out more about this law here.

Privacy Policy

Effective from 25th May, 2018

This Privacy Policy sets out how we use and protect information that you may provide when you use this website.  Your privacy is protected and important to us. If you provide identifiable personal information it will only be used to help us fulfil your project requirements.

[replace name]  is the company who collects any personal data submitted through [replace url] 

We may update this policy periodically, please check this page to ensure that you are in agreement with any changes.

What We Collect

Personal information, basically any data that can be used to identify or contact you is collected so we can service your requirements.  This could include your name, business name, address details, email, telephone numbers, or information pertaining to your exhibition stand requirements. You may also at times be asked to leave a message about your enquiry or project brief. Websites also collect your IP address through the use of Cookies (find out more about cookies below).

If you opted-in to our mailing list, you may receive occasional emails on important updates or service information. You have the right to opt-out or and have any personal details removed at any time, please email [replace email address]

What We Do With The Information We Collect

Information is saved until the enquiry is dealt with, and then archived with the project or on cloud based systems if you are an ongoing client. We also retain your contact details and information in the emails you have sent, but you can request to have your personal details deleted at any time.

We will not sell, distribute, or lease your personal information to third parties unless we have your express permission, or are required by law to do so. We may use your personal information to send you relevant information about services we offer, or information you need as part of the services we offer.

Data Security

In our continued commitment to ensuring that your information is secure and to prevent unauthorised access or disclosure, we have suitable physical, electronic and managerial procedures in place to safeguard and secure the information we collect online.

  • Data is stored on a secure cloud-based server or on a secure, password protected computer with limited user access.
  • Sending information over the internet is generally not completely secure, and we can’t guarantee the security of your data while it’s in transit. Any data you send is at your own risk.
  • We have procedures including 2FA, passwords, restricted access and other security features in place to keep your data secure once we receive it.
  • [replace name]  will NEVER pass on your personal data to third parties without first getting your explicit consent.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • Whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used for direct marketing purposes
  • If you have previously opted-in to a mailing list, or provided other information, you can find out what information we hold, and ask us to remove or not to use any of it, by writing to, or emailing [replace email address]
  • You may request details of personal information which we hold about you.
  • If you believe that any information we are holding on you is incorrect or incomplete, please write to, or email us as soon as possible at [replace email address]  We will promptly correct any information.

Google Analytics

User and Event Data Retention

User-level and event-level data associated with Google Analytics cookies is retained for 14 months and then automatically deleted.

IP Anonymization

I have implemented IP Anonymization, simply put, the last three digits of your IP address are set to zeros in memory shortly after being sent to the Analytics Collection Network. The full IP address is never retained, or written to disk.

Cookies

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